things to do in NJ

Life Lessons From Ballroom Dancing - Part 1

Life Lessons from Ballroom Dancing — Part 1

Improved posture, balance, and muscle tone, making new life-lasting friendships, feeling a sense of achievement, and relieving stress are all benefits of ballroom dancing. But do you know that there are also additional gains and life skills that are part of your ballroom dancing? Here, in this first portion of our two part article, we

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Dance A Lot Ballroom Studio's Holiday Ball 2021 Group Photo

Holiday Ball 2021 — Behind The Scenes

Happy New Year! The turn of the calendar to a new year has me reflecting on how ballroom dancing has affected my life. There are so many interesting people from various countries and walks of life that I would have never met if not for ballroom dancing. My circle of friends has been very enriched by the people I have met as part of ballroom dancing.

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