Benefits of Dance

Life Lessons From Ballroom Dancing - Part 2

Life Lessons from Ballroom Dancing — Part 2

In the second half of our two part blog, we’re exploring other life lessons that we can learn from Ballroom Dancing. “We think that extended practice builds new synaptic connectivity that leads directly to the development of new patterns of activity that enable new abilities” By Dance A Lot Ballroom Studio on March 9, 20

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Life Lessons From Ballroom Dancing - Part 1

Life Lessons from Ballroom Dancing — Part 1

Improved posture, balance, and muscle tone, making new life-lasting friendships, feeling a sense of achievement, and relieving stress are all benefits of ballroom dancing. But do you know that there are also additional gains and life skills that are part of your ballroom dancing? Here, in this first portion of our two part article, we

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Benefits of Ballroom Dancing

Keep Dancing…It Turns Out It Is Good For The Brain

Did you know that according to the WHO: Dementia describes a set of symptoms that may include memory loss and difficulties with thinking, problem-solving or language, that are caused when the brain is damaged by diseases, such as Alzheimer’s. In 1980 the Albert Einstein College of Medicine led a 21-year study of senior citizens in New

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