BENEFITS OF DANCE
Ballroom dancing is an amazing activity that is a perfect mix of social interaction, physical activity, and mental exercise. Dancing can bring joy to your life and it's a lot of Fun! Here are a few great reasons to start ballroom dancing. What will be your reasons?
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Physical Benefits:
- Improves Memory
- Helps Balance and Coordination
- Motivates You to Lose Weight and Get in Shape
- Stimulates Better Posture and Poise
- Improves Aerobic Fitness
- Improves Condition of Your Health and Lungs
- Improves Your Muscle Tone, Strength, Endurance, and Fitness
Psychological Benefits:
- Mental Escape
- Stress Reliever
- Provides Goals to Reach For
- Gives Sense of Achievement
- Sense of Greater self-confidence and self-esteem
- Makes You Feel Good
- Helps Recover after a Loss of a Spouse or a Family Member
- Makes You Laugh and Smile
- It is an Enriching Experience
- Gives a Touch of Glamor, Culture, and Good Manners
Social Benefits:
- Great Way to Meet New Friends
- Dancing has NO AGE
- More Fun on Weddings and Parties
- Excellent Way to Make an Impression
- Opportunity to Get More Social
- Provides Fun Activities such as Parties, Banquets, and Events
- May Improve Relationships
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