Benefits of Dance

Ballroom dancing is an amazing activity that is a perfect mix of social interaction, physical activity and mental exercise. Dancing can bring joy to your life and it’s a lot of Fun! Here are a few great reasons to start ballroom dancing. What will be your reasons? 

 Physical:

 

  • Improves Memory
  • Helps Balance and Coordination
  • Motivates You to Lose Weight and Get in Shape
  • Stimulates Better Posture and Poise
  • Improves Aerobic Fitness
  • Improves Condition of Your Health and Lungs
  • Improves Your Muscle Tone, Strength, Endurance and Fitness

Psychological:

 

  • Mental Escape
  • Stress Reliever
  • Provides Goals to Reach For
  • Gives Sense of Achievement
  • Sense of Greater self-confidence and self-esteem
  • Makes You Feel Good
  • Helps Recover after a Loss of a Spouse or a Family Member
  • Makes You Laugh and Smile
  • It is an Enriching Experience
  • Gives a Touch of Glamor, Culture and Good Manners

Social:

 

  • Great Way to Meet New Friends
  • Dancing has NO AGE
  • More Fun on Weddings and Parties
  • Excellent Way to Make an Impression
  • Opportunity to Get More Social
  • Provides Fun Activities such as Parties, Banquets and Events
  • May Improve Relationships