Dance Knowledge Base Articles

Life Lessons From Ballroom Dancing - Part 2

Life Lessons from Ballroom Dancing — Part 2

In the second half of our two part blog, we’re exploring other life lessons that we can learn from Ballroom Dancing. “We think that extended practice builds new synaptic connectivity that leads directly to the development of new patterns of activity that enable new abilities” By Dance A Lot Ballroom Studio on March 9, 20

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Life Lessons From Ballroom Dancing - Part 1

Life Lessons from Ballroom Dancing — Part 1

Improved posture, balance, and muscle tone, making new life-lasting friendships, feeling a sense of achievement, and relieving stress are all benefits of ballroom dancing. But do you know that there are also additional gains and life skills that are part of your ballroom dancing? Here, in this first portion of our two part article, we

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Performance Anxiety Diagnostic and Battle Plan

15 Ways to Cope With Competition Anxiety for Pro/Am Students

Being knowledgeable about what is anxiety and what is its cause, is fundamental to finding a successful plan to battle it and deliver your pick performance every time. by Georgi Kanev What Is a Competition and Is It Good? Ballroom dance competitions are glamorous formal social gatherings, where dancers put their best foot forward — dresses, make-up, new choreographies,

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