dance lessons nj

Mary and Joe Serico Ballroom Dancing

Dancing Through the Years — How I Started My Ballroom Dancing Journey

By Mary Serico I hope everyone enjoyed their summer and have gotten back into the swing of all the fall activities. This blog was originally scheduled for the summer, but my laptop decided to retire and take the draft of the blog with it. July always brings memories of our first dance lesson, all the […]

Dancing Through the Years — How I Started My Ballroom Dancing Journey Read More »

Performance Anxiety Diagnostic and Battle Plan

15 Ways to Cope With Competition Anxiety for Pro/Am Students

Being knowledgeable about what is anxiety and what is its cause, is fundamental to finding a successful plan to battle it and deliver your pick performance every time. by Georgi Kanev What Is a Competition and Is It Good? Ballroom dance competitions are glamorous formal social gatherings, where dancers put their best foot forward — dresses, make-up, new choreographies,

15 Ways to Cope With Competition Anxiety for Pro/Am Students Read More »

Dance A Lot Ballroom Studio's Holiday Ball 2021 Group Photo

Holiday Ball 2021 — Behind The Scenes

Happy New Year! The turn of the calendar to a new year has me reflecting on how ballroom dancing has affected my life. There are so many interesting people from various countries and walks of life that I would have never met if not for ballroom dancing. My circle of friends has been very enriched by the people I have met as part of ballroom dancing.

Holiday Ball 2021 — Behind The Scenes Read More »

Benefits of Ballroom Dancing

Keep Dancing…It Turns Out It Is Good For The Brain

Did you know that according to the WHO: Dementia describes a set of symptoms that may include memory loss and difficulties with thinking, problem-solving or language, that are caused when the brain is damaged by diseases, such as Alzheimer’s. In 1980 the Albert Einstein College of Medicine led a 21-year study of senior citizens in New

Keep Dancing…It Turns Out It Is Good For The Brain Read More »