dance lessons for adults

Life Lessons From Ballroom Dancing - Part 2

Life Lessons from Ballroom Dancing — Part 2

In the second half of our two part blog, we’re exploring other life lessons that we can learn from Ballroom Dancing. “We think that extended practice builds new synaptic connectivity that leads directly to the development of new patterns of activity that enable new abilities” By Dance A Lot Ballroom Studio on March 9, 20

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Life Lessons From Ballroom Dancing - Part 1

Life Lessons from Ballroom Dancing — Part 1

Improved posture, balance, and muscle tone, making new life-lasting friendships, feeling a sense of achievement, and relieving stress are all benefits of ballroom dancing. But do you know that there are also additional gains and life skills that are part of your ballroom dancing? Here, in this first portion of our two part article, we

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Mary and Joe Serico Ballroom Dancing

Dancing Through the Years — How I Started My Ballroom Dancing Journey

By Mary Serico I hope everyone enjoyed their summer and have gotten back into the swing of all the fall activities. This blog was originally scheduled for the summer, but my laptop decided to retire and take the draft of the blog with it. July always brings memories of our first dance lesson, all the

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Dance A Lot Ballroom Studio's Holiday Ball 2021 Group Photo

Holiday Ball 2021 — Behind The Scenes

Happy New Year! The turn of the calendar to a new year has me reflecting on how ballroom dancing has affected my life. There are so many interesting people from various countries and walks of life that I would have never met if not for ballroom dancing. My circle of friends has been very enriched by the people I have met as part of ballroom dancing.

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